Six must-have gym bag essentials

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Six must-have gym bag essentials

Are you a fitness freak? Do you love hitting the gym on a regular basis? However, you just carry along gym clothes and nothing else? If yes then odds are that you would end up looking not as great as you might feel after a workout session.  Here, we have compiled for you a list of 6 gym bag essentials that you must carry along without fail.

Gym Towels

You will surely need two towels for the gym. Wondering why? One towel for wiping the equipment before and after you make use of it, and a separate towel for you to wipe after taking shower. Drying off or wiping with a towel after it has been used by other gym goers is unhygienic and unsanitary.

Additional shaving kit

This is a must-have for those who hit the office directly from the gym. You can get off the treadmill, hit the showers, and become preventable before leaving for the office.

Nutrition Bars

For the days that you have been juggling between office, gym, and home or vice-versa or that you are famished after a workout, carrying nutrition bars in your gym bag would help you re-fuel. In addition, it will also keep sugar cravings at a bay.

Pain relieving spray or cream

Such sprays and creams are enriched with menthol which helps in relieving tension relax joint pain and muscles. Use it a prior to workout for enhancing the program or speedy recovery in case of any pain or discomfort.


This is one of the most obvious gym essentials that men should carry along. However, there are some men who do not even pay attention to it. You must always take shower after hitting the gym. However, if you are not able to do so because of some pressing emergency, deodorant would always come in handy. Otherwise, also, you should use deodorant before leaving the gym.

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